Train Wrecks for Jesus. Episode 19: Carving Out Time

A few thoughts today on how to prevent our attention being eroded by the constant demands of the Internet. Like fire, this amazing technology is a wonderful servant but a very bad master.

Mark takes a three-day break with his wife every month because otherwise he would work non-stop. Maggy takes Mondays off (or if she can't take Monday, one other day instead). Both of us meditate. It all helps.... but please don't think we're doing it all right - we're still fuck ups! :-D

Stolen Focus by Johann Hari

The Work by Byron Katie

Julia Cameron, Morning Pages